Beef, variety meats and by-products, brain, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, brain, cooked, simmered
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Beef, variety meats and by-products, brain, cooked, simmered has 331% more |
| Protein | 11.67 g ★ | 2.38 g | Beef, variety meats and by-products, brain, cooked, simmered has 390% more |
| Carbs | 1.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 10.53 g | 0.41 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 2468% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 108 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.3 mg ★ | 0.67 mg | Beef, variety meats and by-products, brain, cooked, simmered has 243% more |
| Vitamin C | 10.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.