Beef, variety meats and by-products, brain, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 11.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 1.48 g ★ | 0 g | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Fat | 10.53 g | 3.57 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 195% more |
| Sodium | 108 mg | 74 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 46% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.3 mg ★ | 1.04 mg | Beef, variety meats and by-products, brain, cooked, simmered has 121% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.