Beef, variety meats and by-products, brain, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, simmered
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 11.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 1.48 g ★ | 0 g | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Fat | 10.53 g | 5.28 g ★ | Beef, variety meats and by-products, brain, cooked, simmered has 99% more |
| Sodium | 108 mg | 90 mg ★ | Beef, variety meats and by-products, brain, cooked, simmered has 20% more |
| Calcium | 9 mg ★ | 8 mg | Beef, variety meats and by-products, brain, cooked, simmered has 13% more |
| Iron | 2.3 mg ★ | 0.45 mg | Beef, variety meats and by-products, brain, cooked, simmered has 411% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, simmered has 0% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.