Beef, variety meats and by-products, brain, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 10.86 g ★ | 2 g | Beef, variety meats and by-products, brain, raw has 443% more |
| Carbs | 1.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 126 mg | 7 mg ★ | Beef, variety meats and by-products, brain, raw has 1700% more |
| Calcium | 43 mg ★ | 12 mg | Beef, variety meats and by-products, brain, raw has 258% more |
| Iron | 2.55 mg ★ | 0.55 mg | Beef, variety meats and by-products, brain, raw has 364% more |
| Vitamin C | 10.7 mg ★ | 10 mg | Beef, variety meats and by-products, brain, raw has 7% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.