Beef, variety meats and by-products, brain, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Beef, variety meats and by-products, brain, raw has 61% more |
| Protein | 10.86 g ★ | 1.09 g | Beef, variety meats and by-products, brain, raw has 896% more |
| Carbs | 1.05 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 10.3 g | 0.33 g ★ | Beef, variety meats and by-products, brain, raw has 3021% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 126 mg | 1 mg ★ | Beef, variety meats and by-products, brain, raw has 12500% more |
| Calcium | 43 mg ★ | 5 mg | Beef, variety meats and by-products, brain, raw has 760% more |
| Iron | 2.55 mg ★ | 0.26 mg | Beef, variety meats and by-products, brain, raw has 881% more |
| Vitamin C | 10.7 mg ★ | 8.7 mg | Beef, variety meats and by-products, brain, raw has 23% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.