Beef, variety meats and by-products, brain, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 10.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 1.05 g ★ | 0 g | Beef, variety meats and by-products, brain, raw has 0% more |
| Fat | 10.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Sodium | 126 mg | 83 mg ★ | Beef, variety meats and by-products, brain, raw has 52% more |
| Calcium | 43 mg ★ | 26 mg | Beef, variety meats and by-products, brain, raw has 65% more |
| Iron | 2.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.