Beef, variety meats and by-products, brain, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Beef, variety meats and by-products, brain, raw has 10% more |
| Protein | 10.86 g ★ | 2.69 g | Beef, variety meats and by-products, brain, raw has 304% more |
| Carbs | 1.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 10.3 g | 0.28 g ★ | Beef, variety meats and by-products, brain, raw has 3579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 126 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 43 mg ★ | 10 mg | Beef, variety meats and by-products, brain, raw has 330% more |
| Iron | 2.55 mg ★ | 0.2 mg | Beef, variety meats and by-products, brain, raw has 1175% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 35 mg | Beef, variety meats and by-products, brain, raw has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.