Beef, variety meats and by-products, brain, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 10.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 1.05 g ★ | 0 g | Beef, variety meats and by-products, brain, raw has 0% more |
| Fat | 10.3 g | 2.08 g ★ | Beef, variety meats and by-products, brain, raw has 395% more |
| Sodium | 126 mg | 99 mg ★ | Beef, variety meats and by-products, brain, raw has 27% more |
| Calcium | 43 mg ★ | 9 mg | Beef, variety meats and by-products, brain, raw has 378% more |
| Iron | 2.55 mg ★ | 0.71 mg | Beef, variety meats and by-products, brain, raw has 259% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 249 mg | Beef, variety meats and by-products, brain, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.