Beef, variety meats and by-products, heart, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, cooked, simmered
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 371% more |
| Protein | 28.48 g ★ | 2.38 g | Beef, variety meats and by-products, heart, cooked, simmered has 1097% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 4.73 g | 0.41 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 1054% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 6.38 mg ★ | 0.67 mg | Beef, variety meats and by-products, heart, cooked, simmered has 852% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.