Beef, variety meats and by-products, heart, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, cooked, simmered
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 28.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 0.15 g ★ | 0 g | Beef, variety meats and by-products, heart, cooked, simmered has 0% more |
| Fat | 4.73 g | 3.57 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 32% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 6.38 mg ★ | 1.04 mg | Beef, variety meats and by-products, heart, cooked, simmered has 513% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.