Beef, variety meats and by-products, heart, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, cooked, simmered
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 8% more |
| Protein | 28.48 g ★ | 24.58 g | Beef, variety meats and by-products, heart, cooked, simmered has 16% more |
| Carbs | 0.15 g ★ | 0 g | Beef, variety meats and by-products, heart, cooked, simmered has 0% more |
| Fat | 4.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 6.38 mg ★ | 0.45 mg | Beef, variety meats and by-products, heart, cooked, simmered has 1318% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.