Beef, variety meats and by-products, heart, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 17.72 g ★ | 2 g | Beef, variety meats and by-products, heart, raw has 786% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 3.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Beef, variety meats and by-products, heart, raw has 1300% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 4.31 mg ★ | 0.55 mg | Beef, variety meats and by-products, heart, raw has 684% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.