Beef, variety meats and by-products, heart, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Beef, variety meats and by-products, heart, raw has 26% more |
| Protein | 17.72 g ★ | 1.09 g | Beef, variety meats and by-products, heart, raw has 1526% more |
| Carbs | 0.14 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 3.94 g | 0.33 g ★ | Beef, variety meats and by-products, heart, raw has 1094% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 98 mg | 1 mg ★ | Beef, variety meats and by-products, heart, raw has 9700% more |
| Calcium | 7 mg ★ | 5 mg | Beef, variety meats and by-products, heart, raw has 40% more |
| Iron | 4.31 mg ★ | 0.26 mg | Beef, variety meats and by-products, heart, raw has 1558% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.