Beef, variety meats and by-products, heart, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 17.72 g ★ | 16.89 g | Beef, variety meats and by-products, heart, raw has 5% more |
| Carbs | 0.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.94 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 98 mg | 2 mg ★ | Beef, variety meats and by-products, heart, raw has 4800% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 4.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.