Beef, variety meats and by-products, heart, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 17.72 g ★ | 2.69 g | Beef, variety meats and by-products, heart, raw has 559% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.94 g | 0.28 g ★ | Beef, variety meats and by-products, heart, raw has 1307% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 4.31 mg ★ | 0.2 mg | Beef, variety meats and by-products, heart, raw has 2055% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg ★ | 35 mg | Beef, variety meats and by-products, heart, raw has 720% more |
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Compare whole food groups for a cleaner, averaged breakdown.