Beef, variety meats and by-products, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 17.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.14 g ★ | 0 g | Beef, variety meats and by-products, heart, raw has 0% more |
| Fat | 3.94 g | 2.08 g ★ | Beef, variety meats and by-products, heart, raw has 89% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 4.31 mg ★ | 0.71 mg | Beef, variety meats and by-products, heart, raw has 507% more |
| Vitamin C | 2 mg ★ | 0 mg | Beef, variety meats and by-products, heart, raw has 0% more |
| Potassium | 287 mg ★ | 249 mg | Beef, variety meats and by-products, heart, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.