Beef, variety meats and by-products, kidneys, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 27.27 g ★ | 2 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 1264% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 94 mg | 7 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 1243% more |
| Calcium | 19 mg ★ | 12 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 58% more |
| Iron | 5.8 mg ★ | 0.55 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 955% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.