Beef, variety meats and by-products, kidneys, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 27.27 g ★ | 24.04 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 13% more |
| Fat | 4.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 94 mg | 83 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 13% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 5.8 mg ★ | 2.59 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 124% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.