Beef, variety meats and by-products, kidneys, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 27.27 g ★ | 16.89 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 61% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 94 mg | 2 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 4600% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 5.8 mg ★ | 4.72 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 23% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.