Beef, variety meats and by-products, kidneys, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 22% more |
| Protein | 27.27 g ★ | 2.69 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 914% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.65 g | 0.28 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 1561% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 94 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 19 mg ★ | 10 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 90% more |
| Iron | 5.8 mg ★ | 0.2 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 2800% more |
| Potassium | 135 mg ★ | 35 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 286% more |
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