Beef, variety meats and by-products, kidneys, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 7% more |
| Protein | 27.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 4.65 g | 2.08 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 124% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 19 mg ★ | 9 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 111% more |
| Iron | 5.8 mg ★ | 0.71 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 717% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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