Beef, variety meats and by-products, kidneys, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 17.4 g ★ | 2 g | Beef, variety meats and by-products, kidneys, raw has 770% more |
| Carbs | 0.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 3.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 182 mg | 7 mg ★ | Beef, variety meats and by-products, kidneys, raw has 2500% more |
| Calcium | 13 mg ★ | 12 mg | Beef, variety meats and by-products, kidneys, raw has 8% more |
| Iron | 4.6 mg ★ | 0.55 mg | Beef, variety meats and by-products, kidneys, raw has 736% more |
| Vitamin C | 9.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 6% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.