Beef, variety meats and by-products, kidneys, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Beef, variety meats and by-products, kidneys, raw has 11% more |
| Protein | 17.4 g ★ | 1.09 g | Beef, variety meats and by-products, kidneys, raw has 1496% more |
| Carbs | 0.29 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 3.09 g | 0.33 g ★ | Beef, variety meats and by-products, kidneys, raw has 836% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 182 mg | 1 mg ★ | Beef, variety meats and by-products, kidneys, raw has 18100% more |
| Calcium | 13 mg ★ | 5 mg | Beef, variety meats and by-products, kidneys, raw has 160% more |
| Iron | 4.6 mg ★ | 0.26 mg | Beef, variety meats and by-products, kidneys, raw has 1669% more |
| Vitamin C | 9.4 mg ★ | 8.7 mg | Beef, variety meats and by-products, kidneys, raw has 8% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.