Beef, variety meats and by-products, kidneys, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 17.4 g ★ | 2.69 g | Beef, variety meats and by-products, kidneys, raw has 547% more |
| Carbs | 0.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 3.09 g | 0.28 g ★ | Beef, variety meats and by-products, kidneys, raw has 1004% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 182 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Calcium | 13 mg ★ | 10 mg | Beef, variety meats and by-products, kidneys, raw has 30% more |
| Iron | 4.6 mg ★ | 0.2 mg | Beef, variety meats and by-products, kidneys, raw has 2200% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 262 mg ★ | 35 mg | Beef, variety meats and by-products, kidneys, raw has 649% more |
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