Beef, variety meats and by-products, kidneys, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 17.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.29 g ★ | 0 g | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 3.09 g | 2.08 g ★ | Beef, variety meats and by-products, kidneys, raw has 49% more |
| Sodium | 182 mg | 99 mg ★ | Beef, variety meats and by-products, kidneys, raw has 84% more |
| Calcium | 13 mg ★ | 9 mg | Beef, variety meats and by-products, kidneys, raw has 44% more |
| Iron | 4.6 mg ★ | 0.71 mg | Beef, variety meats and by-products, kidneys, raw has 548% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Beef, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 262 mg ★ | 249 mg | Beef, variety meats and by-products, kidneys, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.