Beef, variety meats and by-products, liver, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 35 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 446% more |
| Protein | 29.08 g ★ | 2.38 g | Beef, variety meats and by-products, liver, cooked, braised has 1122% more |
| Carbs | 5.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 5.26 g | 0.41 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 1183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 6.54 mg ★ | 0.67 mg | Beef, variety meats and by-products, liver, cooked, braised has 876% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 352 mg ★ | 293 mg | Beef, variety meats and by-products, liver, cooked, braised has 20% more |
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