Beef, variety meats and by-products, liver, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, variety meats and by-products, liver, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Copper.

Beef Products
191kcal
Calories
29.1g
Protein
5.1g
Carbs
5.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
6.5%
Magnesium
21%
Phosphorus
497%
Potassium
352%
Sodium
79%
Zinc
5.3%
Copper
14.3%
Manganese
0.4%
Selenium
36.1%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).