Beef, variety meats and by-products, liver, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 16% more |
| Protein | 29.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Carbs | 5.13 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 5.26 g | 3.57 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 47% more |
| Sodium | 79 mg | 74 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 7% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 6.54 mg ★ | 1.04 mg | Beef, variety meats and by-products, liver, cooked, braised has 529% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 256 mg | Beef, variety meats and by-products, liver, cooked, braised has 38% more |
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