Beef, variety meats and by-products, liver, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 34% more |
| Protein | 29.08 g ★ | 12.56 g | Beef, variety meats and by-products, liver, cooked, braised has 132% more |
| Carbs | 5.13 g ★ | 0.72 g | Beef, variety meats and by-products, liver, cooked, braised has 613% more |
| Fat | 5.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 6.54 mg ★ | 1.75 mg | Beef, variety meats and by-products, liver, cooked, braised has 274% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 138 mg | Beef, variety meats and by-products, liver, cooked, braised has 155% more |
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