Beef, variety meats and by-products, liver, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 25% more |
| Protein | 29.08 g ★ | 24.58 g | Beef, variety meats and by-products, liver, cooked, braised has 18% more |
| Carbs | 5.13 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 5.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 0% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 6.54 mg ★ | 0.45 mg | Beef, variety meats and by-products, liver, cooked, braised has 1353% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.