Beef, variety meats and by-products, liver, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 9% more |
| Protein | 26.52 g ★ | 2 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 1226% more |
| Carbs | 5.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 4.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 1000% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 6.17 mg ★ | 0.55 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 1022% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.