Beef, variety meats and by-products, liver, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 89 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 97% more |
| Protein | 26.52 g ★ | 1.09 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 2333% more |
| Carbs | 5.16 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 4.68 g | 0.33 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 1318% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 7600% more |
| Calcium | 6 mg ★ | 5 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 20% more |
| Iron | 6.17 mg ★ | 0.26 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 2273% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.