Beef, variety meats and by-products, liver, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 26.52 g ★ | 24.04 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 10% more |
| Carbs | 5.16 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 4.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 6.17 mg ★ | 2.59 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 138% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 335 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 5% more |
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