Beef, variety meats and by-products, liver, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 130 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 35% more |
| Protein | 26.52 g ★ | 2.69 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 886% more |
| Carbs | 5.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 4.68 g | 0.28 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 1571% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 6.17 mg ★ | 0.2 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 2985% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 35 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 903% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.