Beef, variety meats and by-products, liver, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 19% more |
| Protein | 26.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 5.16 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 4.68 g | 2.08 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 125% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 6.17 mg ★ | 0.71 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 769% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 249 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.