Beef, variety meats and by-products, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 20.36 g ★ | 2 g | Beef, variety meats and by-products, liver, raw has 918% more |
| Carbs | 3.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 3.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, variety meats and by-products, liver, raw has 886% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.9 mg ★ | 0.55 mg | Beef, variety meats and by-products, liver, raw has 791% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.