Beef, variety meats and by-products, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 20.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 3.89 g ★ | 0 g | Beef, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.63 g | 2.08 g ★ | Beef, variety meats and by-products, liver, raw has 75% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.9 mg ★ | 0.71 mg | Beef, variety meats and by-products, liver, raw has 590% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 249 mg | Beef, variety meats and by-products, liver, raw has 26% more |
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