Beef, variety meats and by-products, lungs, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 25% more |
| Protein | 20.4 g ★ | 2 g | Beef, variety meats and by-products, lungs, cooked, braised has 920% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 101 mg | 7 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 1343% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 5.4 mg ★ | 0.55 mg | Beef, variety meats and by-products, lungs, cooked, braised has 882% more |
| Vitamin C | 32.7 mg ★ | 10 mg | Beef, variety meats and by-products, lungs, cooked, braised has 227% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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