Beef, variety meats and by-products, lungs, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Beef, variety meats and by-products, lungs, cooked, braised has 35% more |
| Protein | 20.4 g ★ | 1.09 g | Beef, variety meats and by-products, lungs, cooked, braised has 1772% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.7 g | 0.33 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 1021% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 101 mg | 1 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 10000% more |
| Calcium | 11 mg ★ | 5 mg | Beef, variety meats and by-products, lungs, cooked, braised has 120% more |
| Iron | 5.4 mg ★ | 0.26 mg | Beef, variety meats and by-products, lungs, cooked, braised has 1977% more |
| Vitamin C | 32.7 mg ★ | 8.7 mg | Beef, variety meats and by-products, lungs, cooked, braised has 276% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.