Beef, variety meats and by-products, lungs, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 20.4 g ★ | 16.89 g | Beef, variety meats and by-products, lungs, cooked, braised has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 101 mg | 2 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 4950% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 5.4 mg ★ | 4.72 mg | Beef, variety meats and by-products, lungs, cooked, braised has 14% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.