Beef, variety meats and by-products, lungs, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 20.4 g ★ | 2.69 g | Beef, variety meats and by-products, lungs, cooked, braised has 658% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.7 g | 0.28 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 1221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 11 mg ★ | 10 mg | Beef, variety meats and by-products, lungs, cooked, braised has 10% more |
| Iron | 5.4 mg ★ | 0.2 mg | Beef, variety meats and by-products, lungs, cooked, braised has 2600% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg ★ | 35 mg | Beef, variety meats and by-products, lungs, cooked, braised has 394% more |
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