Beef, variety meats and by-products, lungs, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 20.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 3.7 g | 2.08 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 78% more |
| Sodium | 101 mg | 99 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 2% more |
| Calcium | 11 mg ★ | 9 mg | Beef, variety meats and by-products, lungs, cooked, braised has 22% more |
| Iron | 5.4 mg ★ | 0.71 mg | Beef, variety meats and by-products, lungs, cooked, braised has 661% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.