Beef, variety meats and by-products, lungs, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 16.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 198 mg | 2 mg ★ | Beef, variety meats and by-products, lungs, raw has 9800% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 7.95 mg ★ | 4.72 mg | Beef, variety meats and by-products, lungs, raw has 68% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.