Beef, variety meats and by-products, lungs, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 16.2 g ★ | 2.69 g | Beef, variety meats and by-products, lungs, raw has 502% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.5 g | 0.28 g ★ | Beef, variety meats and by-products, lungs, raw has 793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 198 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 7.95 mg ★ | 0.2 mg | Beef, variety meats and by-products, lungs, raw has 3875% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg ★ | 35 mg | Beef, variety meats and by-products, lungs, raw has 871% more |
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