Beef, variety meats and by-products, lungs, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 16.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 2.5 g | 2.08 g ★ | Beef, variety meats and by-products, lungs, raw has 20% more |
| Sodium | 198 mg | 99 mg ★ | Beef, variety meats and by-products, lungs, raw has 100% more |
| Calcium | 10 mg ★ | 9 mg | Beef, variety meats and by-products, lungs, raw has 11% more |
| Iron | 7.95 mg ★ | 0.71 mg | Beef, variety meats and by-products, lungs, raw has 1020% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg ★ | 249 mg | Beef, variety meats and by-products, lungs, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.