Beef, variety meats and by-products, mechanically separated beef, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 12% more |
| Protein | 14.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fat | 23.52 g | 15.94 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 48% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 485 mg ★ | 26 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 1765% more |
| Iron | 5.67 mg ★ | 2.59 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 119% more |
| Potassium | 277 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.