Beef, variety meats and by-products, mechanically separated beef, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 14.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 23.52 g | 6.9 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 241% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 2750% more |
| Calcium | 485 mg ★ | 54 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 798% more |
| Iron | 5.67 mg ★ | 4.72 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 20% more |
| Potassium | 277 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.