Beef, variety meats and by-products, mechanically separated beef, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, mechanically separated beef, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 112% more |
| Protein | 14.97 g ★ | 2.69 g | Beef, variety meats and by-products, mechanically separated beef, raw has 457% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 23.52 g | 0.28 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 8300% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 485 mg ★ | 10 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 4750% more |
| Iron | 5.67 mg ★ | 0.2 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 2735% more |
| Potassium | 277 mg ★ | 35 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 691% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.