Beef, variety meats and by-products, pancreas, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 69% more |
| Protein | 27.1 g ★ | 2 g | Beef, variety meats and by-products, pancreas, cooked, braised has 1255% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.2 g | 14.66 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 757% more |
| Calcium | 16 mg ★ | 12 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 33% more |
| Iron | 2.61 mg ★ | 0.55 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 375% more |
| Vitamin C | 20.3 mg ★ | 10 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 103% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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