Beef, variety meats and by-products, pancreas, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 10% more |
| Protein | 27.1 g ★ | 24.04 g | Beef, variety meats and by-products, pancreas, cooked, braised has 13% more |
| Fat | 17.2 g | 15.94 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 8% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.61 mg ★ | 2.59 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 1% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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